Today feels a little…weird.
This isn’t something I’ve talked about much, but I’ve had a full time job in a completely unrelated industry (automotive!) for the past 11 years. I started there part-time as a student, and went full time after I finished university, and I’ve been there ever since. Until this past...
Regulating our blood sugar is important for all of us. Blood glucose levels reflect our diet and the way we treat our bodies, and impact our mood, mental health, physical capabilities, and are found to correlate with a large number of diseases.
Here are the foods to avoid, and the top 7 ways to...
These are little gems, if I do say so myself!
Sometimes you just want a little treat without extra sugar. Maybe you’re staying away from sugar for health reasons, or you might just want a little somethin’ without breaking the nutritional bank. These little cookies are the perfect fit in that case.
I’m in the middle...
There’s something about this winter season. Everyone I’ve talked to is either sick, getting over being sick, or has a ton of people in their life that are sick. And let’s be real, nobody got time for that!
I recently got sick for the first time in years and it has been going on and off for about a month....
Overeating at night is probably the #1 issue I hear about from clients and anyone asking me about their eating habits.
They can do well all day long, sticking with a very exact meal plan (which I don’t give out, by the way), and then it all falls apart right around bedtime and it can often feel like a mystery and complete failure of...
I usually don’t wear much makeup, but the one beauty trick in any girl’s back pocket is clear skin. That said, it can be easier said than done. Many people struggle with skin issues whether it’s acne, breakouts around that time of the month or simply the occasional zit that pops up *specifically* at the worst...
I did a Room To Grow Podcast episode about this too. Check it out here.
I’m not sure if I’m just paying more attention this year, but it seems like every where I turn, someone else is listing their holiday gift guide, and the minimalist in me cringes every time I see another one.
Don’t get me wrong, gift...
I’ve gotten a lot of requests about how to get that glow when it comes to your skin, and I’ve put together a skin 101 episode for you that will help establish the foundation of how to get great skin.
Plus, I’m sharing how I recently had some eczema appear on my face and cheeks and explaining what I think happened to trigger...
Prefer to learn while you do other things? For the full discussion on protein powders and supplements including why they might not be the right choice for you, check out this episode of my podcast Fit & Nourished Mind available on iTunes, Google Play and Stitcher.
There can be a lot of controversy on...
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.