“We need to watch the language that you’re using because not only can we be really, really hard on ourselves, but if we’re throwing something out into the universe, and then we’re using words like ‘try’ or ‘maybe’ or ‘might’, we are basically telling the universe that we’re not actually too sure about that.”

Today is all about the words we use o...

You’re going to piss some people off when you start being more vocal with your opinions. But what’s the alternative? Showing up as a shadow of yourself to please people you don’t even like?

We are talking all about being unfiltered and true to yourself today. Life right now, amidst this pandemic/quarantine, is the perfect time to start stepping ...

I am so honoured to have a very special friend of mine, Dr. Jade Teta on the Room To Grow Podcast for the second time!

Jade’s first episode was #17 here on the podcast and after more than 200 episodes it remains my second-most downloaded episode ever, which is really no surprise if you know anything about how much incredible value Jade always b...

Normally I don’t reshare episodes where I have been interviewed, but in Podcasting for Impact™ I teach my students how to be better interviewers, and Kieran blew me away with his skills! He pulled more out of me about my personal story than anyone has ever managed to do, including super tangible, actionable steps you can hopefully utilize in your...

Kieran Hedley is an Anxiety Coach, Meditation Guide and Waterfall Adventurer from New Zealand. He considers himself blessed to have been through his own darkness and fear, his own anxiety and hopelessness… to have come out the other side in a progressive way through the exposure to the median between the science and the spiritual.

Through loneli...

Lack of motivation, mental, emotional, & physical exhaustion are all side effects we face when dealing with trauma. That’s really what this is right now isn’t it? A global trauma. But has anyone told you it’s totally ok to be feeling all those feels?

Because it is, it’s all completely normal, and it’s time to be gentle with yourself if you ARE f...

DROPPING APRIL 29TH 🔥🔥🔥 A brand new podcast that’s going to give a whole new meaning to being unfiltered.

We don’t fit in. Maybe you can relate.

One of us slugs shots of turmeric and ginger, curses like a sailor and laughs at everything society says is not to be laughed at. (Hi, it me 🙋🏽‍♀️🤣)
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The other credits her sense of humour and love for p...

 Episode 200, Wow…to say I’m in shock over hitting 200 episodes might be a bit of an understatement. When I started this podcast I didn’t think in my wildest dreams that it would get to Episode 200, and have been listened to in more than 80 different countries around the globe.

I want to say thank you for coming on this journey with me, it’s bee...

What we’re dealing with right now on a global scale is a wide range of emotions that largely come down to….grief.

This is obviously complex on so many different levels, but ultimately we’re grieving in all kinds of different ways.

The grief of normalcy. The grief of our old routines and lives. The grief of being separated from loved ones, huma...

FIRST UP: I’ll be going live on Instagram & Facebook every single day at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be.

Each day has a different theme, and overall the idea is to create more connection in a time we desperately need it more than ever as we are physically isolated. Please join me – and so...