Thousands upon thousands of downloads.

Listened to in 55+ countries.

47 interviews with 43 different guests.

This crazy journey of the Room to Grow Podcast these past 100 episodes has been surreal to me at times, and I cannot WAIT to do hundreds more!

But today, for episode 100, I’ve got something extra special for you. We’re taking...

Sleep. It can elude us, and even stress us out, yet we often don’t even allow ourselves to get the quality sleep we so desperately need. In fact, overall humans are the only mammals on Earth that are purposely sleep-deprived, to the point that we often forget what it even feels like to be well rested.

This episode is SO special, because I...

I’m sharing some big news today!

Moving forward, I’m refocusing my work more towards podcasting coaching and helping women learn to share their stories and experiences in a powerful way to reach new audiences and connect with people on a whole new level.

This decision hasn’t been an easy one. I agonized for month, debating...

We tend to think about how stress can impact us emotionally, but sometimes it’s hard to see how much of a role it can play with something like digestion and your gut health.

So let’s start with the first question: what’s up with your gut?

• How to know if your digestion is off
• What stress is really doing to us and our bodies
• ...

Dr. Orlena Kerek trained as a paediatric doctor and is originally from the UK.  Now living in Spain with her family including her four children, Dr. Orlena previously wrote about picky eating and has since pivoted to a pivoted to a life, health and weight loss coach.

We covered a lot of ground in this episode, including:

• Dr....

How to handle information overload.  It’s a question I’m asked about regularly.

There’s so much info out there floating around, and with unlimited access to books, podcasts, social media and let loose with a Google search bar, it can feel hard to know where to begin when it comes to making changes to your life.

Whether...

This was such an incredible conversation with a friend of mine, and I’m honoured to introduce her to you!

Kym Herrmann is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by...

I’m absolutely honoured today to bring to you the leading expert in a major (but often ignored) women’s health issue to the podcast.

Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is...

One question that comes up a lot this time of year: how to handle the winter blues.

It’s a very real issue, and can hit each of us in different and unique ways, but the good news is that there is a lot we can do to make things just a little bit brighter, and it starts with a mindset shift.

Rather than complaining and commiserating about...

Originally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the month,  because some of you may already be feeling like 2019 isn’t going the way you wanted it to.   This episode is going to give you what you need to get back on track no matter what your goals, and...