The Tall & Short of It: How Your Height Can Change Your Experience in the World with Christina Montalvo

In my personal opinion, there are few two people more qualified to speak on the differences of height and how it can impact our experience in the world than Christina and I (of course, my bias isn’t showing at all ).

But seriously, we always laugh whenever we’re in person with each other because Christina is a petite...

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An Education Around Gaslighting & Manipulation with Meghan Campbell

Today’s topic is one you’re either very familiar with from personal experience, or you might (fortunately) be a little unsure as to what something like gaslighting even is.

Either way, this is an important one, because you might not know you need this knowledge until you’ve already been deeply affected.

One of the reasons I...

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We Need to Talk About Your To-Do List

Have you ever found yourself beating yourself up for not getting done everything on your to-do list? And never actually finding the end of that list, but instead it continues to grow?

*raising my hand over here*

I’ve got a mindset shift I want you to try on for size. What about if you focused on what you DID get done in a day, rather than...

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Practicing the Pause & Examining What We Tolerate with Tory Eletto

I can’t wait for you to meet today’s guest!

Tory Eletto is Licensed Marriage and Family therapist born and raised in New York. She combines her expertise with refreshing vulnerability to inspire growth. If you’re ready to get honest and lean in, you simply MUST check her out on Instagram @nytherapist.

I found Tory through her...

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Growth is Necessary: Shedding the Old to Make Room for the New

I’ve had this adorable little plant for the last 3 years, and he’s (yes, I’ve decided he’s a boy plant for some reason ‍) and the last couple of months, he keeps getting dead leaves that were worrying me. Except, otherwise the plant seems totally healthy. Nothing has changed, he gets the same amount of water and...

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One Hundred Episodes of Growing

Thousands upon thousands of downloads.

Listened to in 55+ countries.

47 interviews with 43 different guests.

This crazy journey of the Room to Grow Podcast these past 100 episodes has been surreal to me at times, and I cannot WAIT to do hundreds more!

But today, for episode 100, I’ve got something extra special for you. We’re taking...

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Parenting with Anxiety & Removing the Stigma Around Mental Health with Nicole Dalcourt

My dear friend Nicole is opening up on the podcast today, and generously and openly sharing her life-long struggle with anxiety.

Nicole Dalcourt, author of the soon to be released memoir, The Things I Couldn’t Say, is making it her mission to free women from shame through open and compassionate dialogue, and this episode is no exception!

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Bridezilla: Our Unconventional Thoughts on Weddings & Bridal Showers with Christina Montalvo

Ok, here goes.

With wedding season upon us, Christina and I are prepared to take some serious heat for this episode, because we have some potentially unpopular opinions about all of the hoopla that accompanies most weddings these days.

The average price of a wedding is around $30,000, and the wedding industry itself is multi-BILLION dollar...

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Appreciating the Slow Climb of Your Journey

Whatever journey you’re on, it’s easy to fall into the trap of focusing on the top, being impatient to get there, and getting discouraged along the way. We’ve ALL been there.

Yesterday I had the most beautiful reminder of what it looks like to take consistent, steady action, no matter how slow it might seem, to work towards...

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When We’re Perfect, We’re Not Relatable with Marsha Vanwynsberghe

If there’s one thing I’ve learned, it’s that there’s something powerful about telling your stories. It’s what connects us, brings us together, and makes us feel less alone.

No one knows or practices this better than Marsha Vanwynsberghe, an author, speaker, business & life coach.

Marsha is the 6 time ...

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