Today’s guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point.

I’m so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn’t already familiar with his work, I strongly advise checking out the many resour...

Quickie episode today, because if you’re listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy 

Unfortunately, all of those things can be pretty tough on gut health, and digestion often slows when we’re travelling or eating/drinking things we normally wouldn’t.

To keep...

Rachel Devine is an award-winning holistic aesthetician from Hamilton, Ontario and is the formulator of R Devine Organic Skin Care, an all-natural, holistic skin care line. Rachel takes a much different approach to her spa services and products, focusing on both internal and external health as well as mindfulness, making self care the most natura...

We talk a lot about all-or-nothing mindset, and what it really comes down to the most is trust.

We don’t trust ourselves to make the right choice when it comes to food, and the cycle perpetuates because every time we make ourselves another promise (starting a new diet on Monday yet again, never eating sugar again, going on that crash diet to drop ...

First of all….did you know you can pick a time to have a chat with me, 1:1?  Yep, that’s right, you can book a 30 minute call with me!  I’ll bring my tea, you bring your beverage of choice (coffee, tea, kombucha, wine?!), and we’ll come up with some strategies to help you work through your biggest issue with nutrition, lifestyle, or even simply f...

Today’s guest is an absolute wealth of information, with a wide-ranging resume and specializing in helping those with stress.  Hello, we can all use more of that!

Lana Camiel is a college professor, drug information pharmacist, herbalist and a podcaster. Her passion is to teach young professionals and students how to take good care of themselves...

Before we dive into today’s episode, the bi-monthly book club read in the Room to Grow Podcast Facebook Group for July/August is Lori Harder’s A Tribe Called Bliss, and in honour of the book I’m inviting amazing women to give talks each week exclusively in the Facebook group so that we can all learn, grow and support each other.

Join the group h...

Self care is becoming a bit of a buzz word lately, and the first thing we tend to think of when we hear about it is massages and bubble baths.  Some of us don’t like baths, and both of those activities are costly in either time, money or both.  It’s not something that the average person has time for on a daily basis.

That’s why I was so excited ...

NEVER MISS A MONDAY

You may have heard the saying “never miss a Monday” tossed around the blogosphere and social media in some sort of an attempt to motivate you to drag yourself off the couch Monday morning and start the week off with a bang.  Normally this is used in the context of fitting in a workout, although it could also be applied to the c...

Apps, right?  Who needs ’em anyway?

I have to be totally honest, never did I think I would do a post about apps.  I’ve never been much of an app person and kind of scoffed when I would see people flipping past pages of them on their phones.

But, in the past year or two I’ve come around and now find myself depending on a handful that actually im...