Permission. To play big, to stop playing small, and to pursue your dreams.

That’s what I’m asking of you today: to grant yourself permission to live the life you want, and to trust that even if it means going against the status quo, that you will figure things out along the way.

There used to be so many times when I would sit around...

Hey there, and welcome to Nutritiously Emily!

Thanks so much for stopping by. I’m going to be using this space to talk about how to create a healthy and happy life you love using simple methods and tips you can apply to your everyday lifestyle.

Sometimes it might be a recipe, other times it might be presenting a new way to think about an...