The Benefits of Shaking Up Your Routine

While on the topic of shaking up routines, I want to tell you about a FREE masterclass I’m hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT.

We can get pretty stuck in our ways, especially when it comes to food.  When this happens it’s tough to figure out how to change the way we eat, and how to...

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Dealing with Anxiety: Growing Through Taking Action

We’re talking anxiety today.

I’ve learned a lot about anxiety in the past few years.  First via a family member who has gone through periods of crippling anxiety, then coming to the realization that I have tendencies to be extremely anxious myself.

Through a lot of my own research, trying different tactics, going to counselling...

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Victim Mindset with Christina Montalvo

This is the first episode in what will be an ongoing series with one of my favourite people and best friends, Christina Montalvo!

I’m over the moon to introduce you to this incredible powerhouse of a woman.  Christina in an anti-diet and body image coach teaching women to be total badasses by building incredible confidence...

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Building Your Life & Business in Full Alignment with Maryalice Goldsmith

It was so much fun getting to interview my own business coach, Maryalice Goldsmith, and bring her brilliance on to the Room to Grow Podcast today!

This interview is an absolute goldmine of information for anyone looking to up level their business, life, and mindset to function at their highest level.

Even if you don’t have a business...

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Cultivating an Attitude of Gratitude

It feels like gratitude is becoming some sort of fad with the number of times I hear it mentioned lately, especially on social media.

However, it’s for excellent reason: Learning to look for gratitude retrains your brain to search for gratitude in everything.

How cool is that?!  It’s the habit and attitude we can easily...

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Strength, Body Image & Prioritizing Yourself with Megan Schweitzer

I have to tell you a story about today’s guest.

My business coach asked me to make a list of 3 women I admire at the beginning of the year, and the various reasons why I look up to them.  Two of them were women in the online business space, and the third was a personal friend of mine, Meg Schweitzer.

When I was prepping for this...

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When Willpower Gives Out, This is Why

mindset nutrition Aug 22, 2018

When do you feel like you have the most willpower?

Think about time of day, perhaps day of the week (or even time of the month!).

What are some of the things you notice when you start to dig into that a little more?

The last 2 weeks I was having a TON of cravings, and I was trying to figure out what was up. Some things I noticed:

  • My period...
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Consistency Over Perfection


It’s the biggest issue I hear from people.  I ask a couple of questions as women request to join the Room to Grow Facebook group, and the most popular response I receive is that consistency is the biggest issue holding them back from reaching their goals, particularly when it comes to nutrition.

It makes total sense,...

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Re-Programming Your Brain for Habit Change with Elizabeth Sherman

Today’s guest is breaking down how to build new habits from the ground up for any area you’re trying to shift, whether it’s a eating healthier, a new workout routine, or quitting smoking.

Executive Health Coach, Elizabeth Sherman shares her powerful personal journey through some health struggles, how she found...

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Stepping Into Discomfort & Building Confidence

As human beings, we’ve evolved to crave comfort and settle in to what we know.

Our comfort zone, however, is not where life-changing shifts are made.  In order to do that, we have to get very comfortable being uncomfortable.  

I recently surveyed my Room to Grow Podcast Facebook group and one of the big stressors...

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