Digestion Part 2: What is Your Poop Trying to Tell You?

nutrition Mar 31, 2017

Quick note: I’ve made a Digestion Cheatsheet with the exact 6 tools I use with clients to help improve gut health.  Best part, it’s totally free and super simple!  Grab your copy here.  


Earlier this week we talked all about digestion and all of the potential issues that can be strongly...

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Digestion Part 1: What is Your Body Trying to Tell You?

nutrition Mar 29, 2017

Quick note: I’ve made a Digestion Cheatsheet with the exact 6 tools I use with clients to help improve gut health.  Best part, it’s totally free and super simple!  Grab your copy here.  

Most of us eat multiple times per day, and how we digest our food is one of the clearest signs our body communicates...

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A Dinner Party Menu [ 2 Courses of Recipes ]

nutrition Mar 24, 2017

Last weekend my guy and I hosted a couple of family members at our house for dinner.  It was a crazy week so I wanted to keep things as simple as possible.  Let’s be real, when you’re having people over you want to be able to enjoy that time and spend it visiting as opposed to worrying about the food.  Otherwise, the...

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Consistency in 8 Steps

lifestyle mindset nutrition Mar 14, 2017

I think for the most part, people realize that better health doesn’t happen overnight.  Many of us may have already tried the various diets, cleanses and detoxes that claim to help us lose weight, but the road to being comfortable in our skin and in great health is not a magic pill. It’s about making consistently healthy...

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Eating Fat Will Not Make You Fat

mindset nutrition Mar 08, 2017

We’ve all seen the magazine covers advertising something along the lines of “15 Snacks Under 200 calories” or “6 Dinners Under 500 calories.” They promise to help you shed weight by eating as little as possible, often at the price of compromising taste and cutting important ingredients like healthy fats. I was...

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3 Simple Success Strategies for Consistency

lifestyle nutrition Mar 02, 2017

Perfection is not a sustainable activity. I would know, since I used to try and eat the “perfect” meals every day that left me with massive cravings and wanting to eat everything in sight, which I would end up giving in to within days (or sometimes hours) of starting the latest new fad diet or severely restricting calories.


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Eat Your Greens Soup

nutrition Mar 02, 2017

Soup is one of the most satisfying way to sneak more vegetables into your day while appealing to your palate and keeping you warm and cozy on these late winter days.

This soup is adapted from Angela Liddon of Oh She Glows in her first cookbook. I have recommended the book and gifted it to many people, she has a way of making vegetables even more...

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Lemon Poppyseed Pancakes and Maple Glaze

nutrition Feb 23, 2017

Sharing a delicious recipe below that is a favourite around here!

I eat basically the same way, every single day of the week. Even while on vacation or during holidays, I stick pretty close to my usual types of foods with only slight variations. Usually my meals involve protein + all the veggies, and some healthy fats and carbs thrown in.


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6 Ways to Beat Cravings

lifestyle nutrition Feb 21, 2017

Have you ever had a seemingly uncontrollable urge to eat something you know isn’t the best for you and probably won’t make you feel great? Perhaps it’s that midafternoon slump around 3pm when cravings hit or all you want to do is grab the candy bars out of the vending machine at your office, the non-stop nighttime snacking, or...

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Welcome to Nutritiously Emily!

uncategorized Feb 12, 2017

Hey there, and welcome to Nutritiously Emily!

Thanks so much for stopping by. I’m going to be using this space to talk about how to create a healthy and happy life you love using simple methods and tips you can apply to your everyday lifestyle.

Sometimes it might be a recipe, other times it might be presenting a new way to think about an...

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