The Number One Form of Self Care (And It Takes No Time or Money)

lifestyle mindset Nov 13, 2017

Self care.  What does it even mean?

We hear about self care as though it’s some magical destination that you reach.  When you have that lifestyle that allows for it, such as a nanny, a housekeeper, and an overflowing bank account.

What we don’t hear much about it that self care is something we create for ourselves and...

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3 Kitchen Small Appliances Worth the Investment

lifestyle nutrition Oct 02, 2017

Quick note:  This post is not sponsored, although I may receive a small fee from affiliate links.  These are products that I have used in my own home for years and trust fully.  All opinions are my 100% own.

There is a nearly endless number of kitchen appliances you can purchase these days.  Even just taking a quick...

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Coconut Lime Squash Soup

emilygough Oct 01, 2017

Looking for more meal inspiration?  Grab the FREE #FallRecipeGuide with 12 brand new recipes I haven’t shared anywhere else.  All the recipes are dairy and gluten free, with carnivore and plant options for each.  Get your copy here!

HOW is it October 1st?!  Summer always seems to pass in a flash, but I’m not...

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6 Travel Hacks to Beat Jet Lag

lifestyle nutrition travel Sep 25, 2017

One of the questions I hear from people regularly is how to handle jet lag.

Travelling is a blast and can bring all kinds of amazing new experiences, but if you are foggy and bogged down with jet lag for most of your trip, it can be a major downer.

I’ve been doing a lot of travelling lately, and have several trips lining up for next year,...

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Top Healthy Eats in Hawaii

lifestyle nutrition travel Sep 16, 2017

As some of you may know, we just got back from 10 days in Hawaii, split between the Big Island and Maui.  We love nothing more than finding great food to eat (when we aren’t preparing it in our own kitchen) and usually do research beforehand to make sure we’re going to have a delicious meal 😉

Since we’re planning on...

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Wine, Cake and Willpower

lifestyle mindset Sep 13, 2017
I wanted to share a story with you about one weekend a couple months back, because it really highlighted for me how much my attitude towards food has shifted and evolved in the past few years.
We were hanging out with some close family members and having some drinks before going out for dinner.  I was drinking some red sparkling wine...
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O’o Farm in Maui, Hawaii

lifestyle nutrition travel Sep 04, 2017

Quick note before we get started: I am not in any way affiliated with the O’o Farm or any of their subsidiaries.  Just a girl who loves to eat and am always on the lookout for the best experiences while travelling 😉

We just returned from 10 days in Hawaii, and I have to say, it exceeded all of our expectations, which were already...

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Top Four Dangers of The Birth Control Pill

lifestyle nutrition Aug 09, 2017

Have you grabbed your copy of the Hormone Happy Handbook?  Be sure to get your FREE download here to find out how to balance hormones and feel comfortable in your own skin, especially after being on the Pill (or even if you are still on it).

Before we begin, I want to fully acknowledge that birth control pills offered a...

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How You Eat is Your Own Damn Business

lifestyle mindset nutrition Aug 02, 2017
I’ve gotten comments my entire life about how I eat.
That’s not terribly unusual for many people, I don’t think.  We’re all super nosey, lol, and want to know how, what and why other people are eating a certain way.  Even long before I became a Holistic Nutritionist, I was always intrigued by what was on...
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Moroccan Chickpea Salad

I always like to make sure to find new ways to fit in plant protein sources.  After I went to the gym today, I was pretty hungry and perusing the pantry trying to decide what to make.  A couple cans of chickpeas sounded extra delicious and it was too hot today to turn on the oven, so it was extra handy ;).

This recipe is nutrient...

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