BY POPULAR REQUEST: I’m breaking apart a topic that I’ve been asked about by so many people in recent months and how I seem to make friends fairly rapidly and seemingly everywhere I go in my global travels. I’ve even surprised myself at times, because I fully identify as being not only an introvert (which is not synonymous with shy, by the way), ...

“To err is human. To forgive, divine.”

-Alexander Pope

When I posed some upcoming episode ideas on Instagram stories, forgiveness was one of the ones that drew the most attention. And I can understand why, because it’s an incredibly complicated and complex issue for so many of us.

Not only that, but it takes a great deal of strength to ...

I’ve been following the incredible Megan Bruneau on Instagram for some time now, and am absolutely delighted to introduce you to her on the podcast today!

Quoted by Deepak Chopra as the “Millennials’ therapist,” Megan’s no-bullshit, relatable voice has garnered over 30m views and landed appearances on The T.D. Jakes Show, Good Morning America an...

I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me and involved with someone else on/off for our entire nine years together.

I spent months grieving the loss of trust, the partner I had built a life with for nearly a third of my lifetime, and the pieces of myself th...