Affair Aftermath & Holding Space for a Friend in Crisis with Christina Montalvo

**If you haven’t yet listened to episode #117 The 9 Year Affair: Lessons in Infidelity, I strongly recommend checking it out first as a prerequisite for this episode**

I’m a little bit nervous to release this episode, because I was a *little* bit more candid than I intended to be

Christina Montalvo and I have teamed up for our...

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Vulnerability As A Commodity: Whereโ€™s the Line?

I’m noticing a trend in the online space where vulnerability is the new “it” factor and at times, seems like it’s being treated as a commodity to be traded in exchange for likes, download numbers and increased publicity.

Listen, vulnerability is a beautiful thing. It brings us closer together, creates deeper connections...

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[BIZ TIPS] The Algorithm is Working FOR You: Social Media 101

Sometimes we love to hate on social media, but don’t ever forget that it’s an incredible free tool that allows us to spread our message and build trust and engagement at the same time.

Today we’re going over some of the basics of how to use social media, what you can do to maximize it and use it to your advantage, and why you...

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Cutting Off the Breadcrumbs of Hope with Megan Bruneau

I’ve been following the incredible Megan Bruneau on Instagram for some time now, and am absolutely delighted to introduce you to her on the podcast today!

Quoted by Deepak Chopra as the “Millennials’ therapist,” Megan’s no-bullshit, relatable voice has garnered over 30m views and landed appearances on The T.D....

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Listening to Your Intuition & Gut Instinct: Stop Ignoring Your Body


I’ve gotten a lot of requests for this episode after openly discussing the signs my body was screaming at me that something wasn’t right in my long term relationship. When my former partner’s 9 years of infidelity was revealed, everything suddenly made so much more sense.

Even with my background in psychology and...

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[BIZ TIPS] Is Podcasting Really the New Blogging?

Welcome to the first of the brand new Saturday episodes that will be covering all things related to podcasting, how to launch your own, and running an online business!

I get so many questions about these topics and have wanted to add in these extra episodes for over a full year, but the timing wasn’t right. I’m thrilled to finally...

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The Dark Side of Social Media: Stalking, Protecting Your Privacy & Mental Health


**If you haven’t yet listened to episode #117 The 9 Year Affair: Lessons in Infidelity, I strongly recommend checking it out first as a prerequisite for this episode**

After uncovering the infidelity that had been going on in my previous long-term relationship for 9 years and realizing the degree to which I had been tracked online...

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The 9 Year Affair: Lessons in Infidelity

I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me and involved with someone else on/off for our entire nine years together.

I spent months grieving the loss of trust, the partner I had built a life with for nearly a third of my lifetime, and the pieces of myself...

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Reiki, the Healing Power of Energy, and Protecting Yourself with Kim Schweitzer

I’m so excited to bring you my amazing friend Kim Schweitzer today!

Kim and I have known each other for a long time, and a few months ago she offered to do a reiki session for me, and the experience blew me away.

I’m not going to lie, as “woo” as I am, I didn’t have any experience with reiki and was pretty...

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Attitude Determines Initiative

A quick little Tough Love Tuesday for you today about the effort you’re putting into that thing you want so badly.

How badly do you want it? The business, the muscle, the relationships? Whatever it is that you’re striving for, how much do you *really* want it?

Because it’s going to require work.

I’m no expert in...

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