I recently saw yet another post in a Facebook group of someone asking for biz and legal advice and offering to take whoever was willing to help out for coffee or green juice.

Please stop this. It’s not a good way to business.

When you ask people to coffee to pick their brain without offering anything other than the $3 it will cost for their c...

When we hear that someone is dating or married, one of the first questions we usually ask is, “how long have you been together?”

I LOVED it when people would ask me that when I was in a relationship with my previous partner. I was validated by their reaction when I could tell them how many years we had been together. Although we now know that re...

I’m so excited to have today’s guest Stephanie Kwong on the podcast today!

Stephanie Kwong is a Mindset Mastery Coach, Hypnotherapist and Host of the Rise Higher Podcast. She supports high achievers to identify and remove mental and emotional roadblocks, and redesign their subconscious mind to achieve their next level through hypnosis, breathwor...

This phrase floats around a lot in the personal growth / mindset / mental health world about “doing the work.”

But it’s an incredibly abstract concept, and I’ve found myself have moments of wondering what the hell it even means. What’s involved? What do I have to do? I’m prepared to “do the work” but someone tell me where to start!

It’s weird.

It’s the age-old question in this fast-moving world: how to get more done?

This episode is more about maximizing the time that you do have to leave room for space to do the things you love most, to spend time with the people you adore and to use your energy in the best possible ways. Because that to-do list isn’t what your entire day should cons...

Here’s what I want you to know before we get into anything else: there are no ‘bad” or negative emotions. Any emotion that you can experience is normal, human, and completely OK.

Anger is one of those emotions we can tend to believe should be avoided at all costs, and that’s one of the myths that we’re going to get into on this episode.

Somethi...

Since moving to Bali last July and living here for the better part of the past 8 months, I’ve gotten a lot of questions around what it’s like to like out of a suitcase and how it all works.

Today I’m giving you an inside peek at the good, the bad and the ugly…because I can assure you, it’s not all coconuts and sunsets!

We’re talking:

• The pr...

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It’s another coaching call episode! You get to listen in live as my guest Ross tells us about his podcast, some of the issues he’s run into with it and how to stay consistent, and he’s walking away with a plan ready to make it happen and implement the changes that will help him to see all ...

First up: if you’re a biz owner and you’ve ever even considered starting a podcast or feel left behind as you watch those around you build powerful connections, grow their businesses and get their voice heard in the podcasting world, my course Podcasting for Impact™ is available for a very limited time. Doors close first week of February! You hav...

I’ve been wanting to have someone on the podcast for many months to talk about money in a really deep way to dig up a lot of the stories we hold around our finances and how it can impact our relationships.

When I came Selina, I knew I’d found the right person. It took several more months for us to coordinate our schedules, but it was 100% worth...