I’ve never pushed out an interview episode this fast before, but unprecedented times call for unprecedented action, and if you have an online business, there has never been a more important episode for you to listen to.

Today I’m bringing you my own business coach and a dear friend of mine, Sarah Swain.

Sarah is a former corporate hustler turne...

I’m going to let you in on a little secret ingredient that will have people sit up, pay attention, and notice you, your voice and your message.

It’s PRESENCE.

Be the person that others can FEEL when you walk into a room, whether a virtual room or a physical one.

Too often, we allow perfectionism to get in the way. We shrink, rather than take ...

Every once in a while I hear talk around whether or not the concept of balance even exists, and many say that it doesn’t.

I disagree.

I believe that there’s balance in everything, but that sometimes we expect there to be balance every single day, and that makes things much more difficult. To me, balance exists when you take a look at the wider ...

I recently saw yet another post in a Facebook group of someone asking for biz and legal advice and offering to take whoever was willing to help out for coffee or green juice.

Please stop this. It’s not a good way to business.

When you ask people to coffee to pick their brain without offering anything other than the $3 it will cost for their c...

When we hear that someone is dating or married, one of the first questions we usually ask is, “how long have you been together?”

I LOVED it when people would ask me that when I was in a relationship with my previous partner. I was validated by their reaction when I could tell them how many years we had been together. Although we now know that re...

I’m so excited to have today’s guest Stephanie Kwong on the podcast today!

Stephanie Kwong is a Mindset Mastery Coach, Hypnotherapist and Host of the Rise Higher Podcast. She supports high achievers to identify and remove mental and emotional roadblocks, and redesign their subconscious mind to achieve their next level through hypnosis, breathwor...

This phrase floats around a lot in the personal growth / mindset / mental health world about “doing the work.”

But it’s an incredibly abstract concept, and I’ve found myself have moments of wondering what the hell it even means. What’s involved? What do I have to do? I’m prepared to “do the work” but someone tell me where to start!

It’s weird.

It’s the age-old question in this fast-moving world: how to get more done?

This episode is more about maximizing the time that you do have to leave room for space to do the things you love most, to spend time with the people you adore and to use your energy in the best possible ways. Because that to-do list isn’t what your entire day should cons...

Here’s what I want you to know before we get into anything else: there are no ‘bad” or negative emotions. Any emotion that you can experience is normal, human, and completely OK.

Anger is one of those emotions we can tend to believe should be avoided at all costs, and that’s one of the myths that we’re going to get into on this episode.

Somethi...

“But what if I run out of things to say?”

It’s one of the most common questions I’m asked, particularly when it comes to even thinking about launching a podcast.

I get it, because it feels totally overwhelming. There’s so much to do, and even though you know you have a lot to say, there’s always that nagging concern that one day the ideas will ...