It feels like gratitude is becoming some sort of fad with the number of times I hear it mentioned lately, especially on social media.
However, it’s for excellent reason: Learning to look for gratitude retrains your brain to search for gratitude in everything.
How cool is that?! It’s the habit and attitude we can easily...
When do you feel like you have the most willpower?
Think about time of day, perhaps day of the week (or even time of the month!).
What are some of the things you notice when you start to dig into that a little more?
The last 2 weeks I was having a TON of cravings, and I was trying to figure out what was up. Some things I noticed:
We talk a lot about all-or-nothing mindset, and what it really comes down to the most is trust.
We don’t trust ourselves to make the right choice when it comes to food, and the cycle perpetuates because every time we make ourselves another promise (starting a new diet on Monday yet again, never eating sugar again, going on that crash...
Recently I was interviewed for an article where the journalist asked me if I would help people eat according to their moral code, or if I would try to steer them in a different direction. This got me thinking about how attached we get to food and how it can do more harm than good.
There are a lot of different food...
Grilling season has officially arrived!
I’ll be honest, I’ve always enjoying BBQ’d food, but it’s normally been prepared…by others. I’ve been barbeque-adjacent for several years, after getting a little to close while starting it up and singing the tips of my eyelashes, ha! Ever since it has been a...
Regulating our blood sugar is important for all of us. Blood glucose levels reflect our diet and the way we treat our bodies, and impact our mood, mental health, physical capabilities, and are found to correlate with a large number of diseases.
Here are the foods to avoid, and the top 7 ways to...
There’s something about this winter season. Everyone I’ve talked to is either sick, getting over being sick, or has a ton of people in their life that are sick. And let’s be real, nobody got time for that!
I recently got sick for the first time in years and it has been going on and off for about a month....
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