5 Reasons You’re Overeating at Night

lifestyle mindset nutrition Feb 15, 2018

Overeating at night is probably the #1 issue I hear about from clients and anyone asking me about their eating habits.

They can do well all day long, sticking with a very exact meal plan (which I don’t give out, by the way), and then it all falls apart right around bedtime and it can often feel like a mystery and complete failure of...

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A Guide to Gorgeous Skin From the Inside Out

lifestyle nutrition Jan 25, 2018

I usually don’t wear much makeup, but the one beauty trick in any girl’s back pocket is clear skin.  That said, it can be easier said than done.  Many people struggle with skin issues whether it’s acne, breakouts around that time of the month or simply the occasional zit that pops up *specifically* at the worst...

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5 Reasons Why I Recommend Using Protein Powders

lifestyle nutrition Nov 18, 2017

Prefer to learn while you do other things?  For the full discussion on protein powders and supplements including why they might not be the right choice for you, check out this episode of my podcast Fit & Nourished Mind available on iTunesGoogle Play and Stitcher

There can be a lot of controversy on...

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3 Kitchen Small Appliances Worth the Investment

lifestyle nutrition Oct 02, 2017

Quick note:  This post is not sponsored, although I may receive a small fee from affiliate links.  These are products that I have used in my own home for years and trust fully.  All opinions are my 100% own.

There is a nearly endless number of kitchen appliances you can purchase these days.  Even just taking a quick...

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6 Travel Hacks to Beat Jet Lag

lifestyle nutrition travel Sep 25, 2017

One of the questions I hear from people regularly is how to handle jet lag.

Travelling is a blast and can bring all kinds of amazing new experiences, but if you are foggy and bogged down with jet lag for most of your trip, it can be a major downer.

I’ve been doing a lot of travelling lately, and have several trips lining up for next year,...

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Top Healthy Eats in Hawaii

lifestyle nutrition travel Sep 16, 2017

As some of you may know, we just got back from 10 days in Hawaii, split between the Big Island and Maui.  We love nothing more than finding great food to eat (when we aren’t preparing it in our own kitchen) and usually do research beforehand to make sure we’re going to have a delicious meal πŸ˜‰

Since we’re planning on...

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O’o Farm in Maui, Hawaii

lifestyle nutrition travel Sep 04, 2017

Quick note before we get started: I am not in any way affiliated with the O’o Farm or any of their subsidiaries.  Just a girl who loves to eat and am always on the lookout for the best experiences while travelling πŸ˜‰

We just returned from 10 days in Hawaii, and I have to say, it exceeded all of our expectations, which were already...

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Top Four Dangers of The Birth Control Pill

lifestyle nutrition Aug 09, 2017

Have you grabbed your copy of the Hormone Happy Handbook?  Be sure to get your FREE download here to find out how to balance hormones and feel comfortable in your own skin, especially after being on the Pill (or even if you are still on it).

Before we begin, I want to fully acknowledge that birth control pills offered a...

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How You Eat is Your Own Damn Business

lifestyle mindset nutrition Aug 02, 2017
I’ve gotten comments my entire life about how I eat.
That’s not terribly unusual for many people, I don’t think.  We’re all super nosey, lol, and want to know how, what and why other people are eating a certain way.  Even long before I became a Holistic Nutritionist, I was always intrigued by what was on...
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Hungry, Hungry Hormones: Cravings and Fat Loss

lifestyle nutrition Jul 03, 2017

Cravings have a number of sources that can be tied to little or poor quality sleep, stress, and emotional upset.  The single factor in common for all of those issues is your hormonal health.

While other factors like nutritional deficiencies and dehydration can also play a big role in cravings, it’s often the hormonal factors that are...

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