Feeling weighed down?  Stressed?

Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out.  Energy isn’t just a physical entity, a huge part of it is mental.  We’re weighed down by heavy emotions, distressing situation, anxiety that we cause for ourselves, stress, and...

Cravings.  We’ve all gotten them, they can sneak up on us unexpectedly, and sometimes we might even feel totally out of control around food when they happen.

We don’t trust ourselves, and we feel like there’s something wrong with us.  Why can’t we just stay away from these foods?!

Today I’m giving you the...

Today’s guest is Jenni Hulburt, founder of WILD Wellness and a Diamond Wellness Advocate with doTERRA Essential Oils.  She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams.

With her degrees in Exercise Science and Sport Psychology, she blends her...

My story with alcohol is a bit complicated, and I honestly wasn’t sure whether I was going to share this publicly.

But women are drinking more than ever before, and if this episode helps even one person to change, shift or clarify their relationship with alcohol in a positive way, no matter what that looks like, then it’s worth...

Today’s guest is breaking down what so many of us struggle with: how to prepare meals when we’re on the go and on a full schedule.

Justine Cappel is a pre and post natal fitness specialist, personal trainer and Precision Nutrition Coach. She’s the owner of Twenty Toes Fitness based in Toronto, and Justine runs a...

We are fortunate enough to have a very special guest on the podcast today (and she happens to be a fellow Canadian!)

Lori Kennedy is the founder and CEO of The Wellness Business Hub which provides professional training and personal development for health practitioners looking to build and grow their businesses online. She’s also...

Episode 50!  How did we get here so fast?!

I need to take a moment to thank YOU for listening.  You make this all possible, and it’s all of you I’m thinking about every time I put together an episode.  From of the bottom of my heart, thank you for showing up every week, it means the absolute world to me!

This episode...

Today’s episode is a VERY special listen, with an extraordinary guest discussing some incredibly important topics.  It also happens to be one of my favourite episodes to date, and I don’t say that about just any episode!

Meet Elana Jadallah.

Elana, or as some call her, Loo,  is an entrepreneur, photographer and educator...

There’s a BRAND NEW, very special way to work with me!

Introducing the Body Breakthrough Blueprint, a full audit of your nutrition to help you figure out what’s working, what isn’t and uncovering your breakthrough to ditch the diets for GOOD

Let’s be honest here, real, sustainable health isn’t about dieting....

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Today’s my birthday.

I don’t generally make a big deal about it, to be honest. I didn’t even think I was going to do a special podcast episode about it, but this has been...