How to Use Collaboration to Jumpstart Growth with Sarah Swain of The Great Canadian Woman

I had the honour of being the first person to get a chance to interview Sarah Swain, the mastermind behind the platform The Great Canadian Woman, and you NEED to get to know her!

Often referred to as a serial entrepreneur, Sarah has an innate ability to take an idea and turn it into reality at lightning speed in BIG ways, sustainably. Sarah has...

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The Underrated Power of Stillness: Leaving Space for Miracles in a Noisy World

Stillness makes us uneasy, especially in this world we live in where productivity and being busy is considered positive and useful, a badge of honour we all seem to strive for.

The problem is that when we’re constantly in motion, it doesn’t allow the space to allow other things to come in.

Not only that, but when we feel...

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6 Ways to Manage Self-Sabotage and Distractions

Are you tired of feeling like your own worst enemy?

Whether it’s those big dreams or just getting yourself to the gym, we’re masters at sabotaging ourselves as soon as any bit of resistance comes up. I’ve found myself at these crossroads multiple times, and have begun to ask myself this question when I can feel the resistance...

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How Your Money Mindset is Holding You Back From More Success with Christina Montalvo

One of my best friends Christina Montalvo of The Confidence Project podcast is back on the show today!

How often do you think to yourself, “I can’t afford that”?

We’ve all been there, but as one of my coaches James Wedmore says, “the transformation is in the transaction” and sometimes that means forking over...

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What No One Tells You About Stress & Gut Health

We tend to think about how stress can impact us emotionally, but sometimes it’s hard to see how much of a role it can play with something like digestion and your gut health.

So let’s start with the first question: what’s up with your gut?

  • How to know if your digestion is off
  • What stress is really doing to us and our bodies
  • ...
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Sorry, But Stop Apologizing

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Happiness Hack: The Power of Digital Detoxing

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Toxic Positivity & How Success Relates to Happiness with Melissa Pyne

I have to be honest here: the whole idea around “good vibes only” is bullshit.

There are all kinds of vibes, emotions and feelings, and all of them are perfectly acceptable.  All vibes are welcome here, because sometimes life is messy and overwhelming, and when we feel as though we should be only feeling the “good...

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You Have Choices: Building a Life You Don’t Need to Escape

Find yourself constantly waiting for the weekend?  Planning your next vacation before one has even ended?  Stress every Sunday before the workweek starts up again?

Here’s my question to you: What are you trying to escape from?  

If you find yourself constantly trying to escape your day-to-day reality, something needs...

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Celebrating Women Supporting Women: Girls Run the World!

I’ve been reminded more than ever in the past few months the power of women supporting women.  There’s nothing else like it in this world.

In honour of International Women’s Day tomorrow, March 8th 2019, I put together this exceptionally special episode featuring 5 different women, from various places spread out across...

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