Let’s be real: many of us struggle with boundaries, and sometimes we aren’t even sure where to draw the line, when a boundary has been crossed, or how to communicate our boundaries to others.

Boundaries are a set of basic rules or guidelines that we set for ourselves to determine the types of behaviour we will tolerate, and...

Sometimes we spend a little too much time caring about the shit that doesn’t matter. But it’s not until we start recognizing the cycle we’re getting sucked into that we can start to make some readjustments.

A friend of mine is starting a new coaching business and asked if she could talk to me about a handful of questions she...

Permission. To play big, to stop playing small, and to pursue your dreams.

That’s what I’m asking of you today: to grant yourself permission to live the life you want, and to trust that even if it means going against the status quo, that you will figure things out along the way.

There used to be so many times when I would sit around...

In my personal opinion, there are few two people more qualified to speak on the differences of height and how it can impact our experience in the world than Christina and I (of course, my bias isn’t showing at all ).

But seriously, we always laugh whenever we’re in person with each other because Christina is a petite...

Today’s topic is one you’re either very familiar with from personal experience, or you might (fortunately) be a little unsure as to what something like gaslighting even is.

Either way, this is an important one, because you might not know you need this knowledge until you’ve already been deeply affected.

One of the reasons I...

Have you ever found yourself beating yourself up for not getting done everything on your to-do list? And never actually finding the end of that list, but instead it continues to grow?

*raising my hand over here*

I’ve got a mindset shift I want you to try on for size. What about if you focused on what you DID get done in a day, rather than...

I can’t wait for you to meet today’s guest!

Tory Eletto is Licensed Marriage and Family therapist born and raised in New York. She combines her expertise with refreshing vulnerability to inspire growth. If you’re ready to get honest and lean in, you simply MUST check her out on Instagram @nytherapist.

I found Tory through her...

I’ve had this adorable little plant for the last 3 years, and he’s (yes, I’ve decided he’s a boy plant for some reason ‍) and the last couple of months, he keeps getting dead leaves that were worrying me. Except, otherwise the plant seems totally healthy. Nothing has changed, he gets the same amount of water and...

Thousands upon thousands of downloads.

Listened to in 55+ countries.

47 interviews with 43 different guests.

This crazy journey of the Room to Grow Podcast these past 100 episodes has been surreal to me at times, and I cannot WAIT to do hundreds more!

But today, for episode 100, I’ve got something extra special for you. We’re taking...

My dear friend Nicole is opening up on the podcast today, and generously and openly sharing her life-long struggle with anxiety.

Nicole Dalcourt, author of the soon to be released memoir, The Things I Couldn’t Say, is making it her mission to free women from shame through open and compassionate dialogue, and this episode is no exception!