One of my best friends Christina Montalvo of The Confidence Project podcast is back on the show today!

How often do you think to yourself, “I can’t afford that”?

We’ve all been there, but as one of my coaches James Wedmore says, “the transformation is in the transaction” and sometimes that means forking over...

I have to be honest here: the whole idea around “good vibes only” is bullshit.

There are all kinds of vibes, emotions and feelings, and all of them are perfectly acceptable.  All vibes are welcome here, because sometimes life is messy and overwhelming, and when we feel as though we should be only feeling the “good...

We get ONE life.  Are you going to let the opinions of one or two people outweigh the many?  Are you going to look back on your life with regret that you lived it for what someone else believed was best for you?  

I spent years struggling under the weight of the opinions of others, making decisions based off of what I either...

How to handle information overload.  It’s a question I’m asked about regularly.

There’s so much info out there floating around, and with unlimited access to books, podcasts, social media and let loose with a Google search bar, it can feel hard to know where to begin when it comes to making changes to your life.

Whether...

Do you ever feel like…..is this it?  

Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t sure how to get there?  

Maybe you’re just annoyed with yourself for looking around seeing what others are doing and wishing you could do the same for yourself.

...

There are many different faces to minimalism.  There’s no benchmark to measure yourself against that would somehow “qualify” you as a minimalist.  It’s much more general than that and each person might apply the concept differently in your own life.  

This episode is going to shed some light on why all...

Originally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the month,  because some of you may already be feeling like 2019 isn’t going the way you wanted it to.   This episode is going to give you what you need to get back on track no matter what your goals, and...

I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism.

Topsie VandenBosch, LMSW, is a business coach for...