I’m honoured to bring to you a fan favourite guest (and one of my personal favourites) Lisa Carpenter to share her amazing wisdom on the podcast today!

Lisa Carpenter CNC, CSNC, PN1, CPT is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. She helps her clients break free from being t...

I’m sharing some big news today!

Moving forward, I’m refocusing my work more towards podcasting coaching and helping women learn to share their stories and experiences in a powerful way to reach new audiences and connect with people on a whole new level.

This decision hasn’t been an easy one. I agonized for month, debating whether or not I wan...

I had the honour of being the first person to get a chance to interview Sarah Swain, the mastermind behind the platform The Great Canadian Woman, and you NEED to get to know her!

Often referred to as a serial entrepreneur, Sarah has an innate ability to take an idea and turn it into reality at lightning speed in BIG ways, sustainably. Sarah has ...

Stillness makes us uneasy, especially in this world we live in where productivity and being busy is considered positive and useful, a badge of honour we all seem to strive for.

The problem is that when we’re constantly in motion, it doesn’t allow the space to allow other things to come in.

Not only that, but when we feel overwhelmed, anxious,...

Are you tired of feeling like your own worst enemy?

Whether it’s those big dreams or just getting yourself to the gym, we’re masters at sabotaging ourselves as soon as any bit of resistance comes up. I’ve found myself at these crossroads multiple times, and have begun to ask myself this question when I can feel the resistance happening and my pu...

We tend to think about how stress can impact us emotionally, but sometimes it’s hard to see how much of a role it can play with something like digestion and your gut health.

So let’s start with the first question: what’s up with your gut?

• How to know if your digestion is off
• What stress is really doing to us and our bodies
• The #1 thing you
...

Find yourself constantly waiting for the weekend?  Planning your next vacation before one has even ended?  Stress every Sunday before the workweek starts up again?

Here’s my question to you: What are you trying to escape from?  

If you find yourself constantly trying to escape your day-to-day reality, something needs to shift.

Comfort will fee...

I’ve been reminded more than ever in the past few months the power of women supporting women.  There’s nothing else like it in this world.

In honour of International Women’s Day tomorrow, March 8th 2019, I put together this exceptionally special episode featuring 5 different women, from various places spread out across the globe, all with vastly...