When do you feel like you have the most willpower?

Think about time of day, perhaps day of the week (or even time of the month!).

What are some of the things you notice when you start to dig into that a little more?

Today’s guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point.

I’m so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn’t already familiar with his work, I strongly advise...

We talk a lot about all-or-nothing mindset, and what it really comes down to the most is trust.

We don’t trust ourselves to make the right choice when it comes to food, and the cycle perpetuates because every time we make ourselves another promise (starting a new diet on Monday yet again, never eating sugar again, going on that crash...

NEVER MISS A MONDAY

You may have heard the saying “never miss a Monday” tossed around the blogosphere and social media in some sort of an attempt to motivate you to drag yourself off the couch Monday morning and start the week off with a bang.  Normally this is used in the context of fitting in a workout, although it could also...

Recently I was interviewed for an article where the journalist asked me if I would help people eat according to their moral code, or if I would try to steer them in a different direction.   This got me thinking about how attached we get to food and how it can do more harm than good.

There are a lot of different food...

Today feels a little…weird.

This isn’t something I’ve talked about much, but I’ve had a full time job in a completely unrelated industry (automotive!) for the past 11 years.  I started there part-time as a student, and went full time after I finished university, and I’ve been there ever since. Until this past...

Overeating at night is probably the #1 issue I hear about from clients and anyone asking me about their eating habits.

They can do well all day long, sticking with a very exact meal plan (which I don’t give out, by the way), and then it all falls apart right around bedtime and it can often feel like a mystery and complete failure of...

I did a Room To Grow Podcast episode about this too.  Check it out here. 

I’m not sure if I’m just paying more attention this year, but it seems like every where I turn, someone else is listing their holiday gift guide, and the minimalist in me cringes every time I see another one.

Don’t get me wrong, gift...