“I just do what I’m told.”

That’s what one of the people in a business coaching group I’m part of said recently, and as soon as I heard it, I knew I had to do a podcast episode about it.

Blindly following along with what someone else tells you to do without stopping to use common sense, check in with yourself, and see if it’s the right fit for ...

Ever feel guilty about what you ate on the weekend?

Well, I’m going to break down my weekend in food for you nutritionist-style, and I’m not leaving anything out.

And I have to tell you: I almost didn’t want to record this episode because I still had a twinge of embarassment at being quite so open with sharing how many “treats” I had this weeke...

Today’s interview is a powerful example of strength through hardship, and why allowing yourself to show up exactly as you are without expectation will help you navigate life with a little more ease.

I’m honoured to have had the chance to interview my friend Athena Concannon on the Room to Grow Podcast today, and Athena brought so much wisdom tha...

Have you ever been on the way to work and wished for a traffic jam just to put off your arrival? That moment when start to feel like your career just isn’t the right one for you is where Melissa comes in.

Melissa Macis a career development professional who has helped hundreds of men and women over the past 10 years break through barriers to help...

Obstacles are always going to come up in life, especially when it comes to building a business or your ever-evolving health.

And they can feel incredibly discouraging.  That block in the road at the most inconvenient times can leave you feeling like giving up and throwing in the towel.

But I’m here to tell you that there are ways to use obstacl...

I might start calling these episodes “Tough Love Tuesdays, ” ha!

Listen, no one has it all figured out.  I want to make that exceptionally clear.  The polished, pretty photos on Instagram rarely show the full picture and none of us has our shit together.  This episode topic really spoke to me because it’s been an emotional roller coaster of a ye...

Have you ever caught yourself saying “I don’t know why I’m so tired all the time?”  Or felt like you’re stuck in survival mode?  As though there’s never enough time in the day, you’re exhausted all the time and feel like you’re running a million miles an hour 24/7?

My dear friend Cari can help you break that cycle.

Cari Li is the host of The Go...

PRIVATELY COACH WITH EMILY

The doors are open to my private 1:1 coaching program, ELEVATE!

I’m accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and ultimately in your body.

By the end of ELEVATE, you’ll feel confident around food (and in every area of your ...

Today on the Room to Grow podcast I’m speaking with Melanie Knights.

Melanie is a former fat loss coach, turned business coach and productivity junkie helping emerging female entrepreneurs to accelerate their business to consistent monthly income, without having to work 24/7. She lives in the UK with her husband and son, but their hearts are in ...

Did the title catch your attention?

Good, because my guest Rebecca is speaking truth on this episode (and “chill the f*ck out” is a direct quote from her, by the way!)

Rebecca Brown is the owner of Pure Forme Training. She’s an in-home and online holistic fitness and lifestyle coach. Her mission is to help women be tuned into their bodies, hono...