Have you ever caught yourself saying “I don’t know why I’m so tired all the time?” Or felt like you’re stuck in survival mode? As though there’s never enough time in the day, you’re exhausted all the time and feel like you’re running a million miles an hour 24/7?
My dear friend Cari can help you break that cycle.
Cari Li is the host of The Good Curves Podcast, and an Energy Management and Fitness Coach who’s been helping women around the world for the last 9 years find their energy and achieve their fitness goals the healthy and sustainable way. She practices and teaches #AdaptableEating is a fan of workouts that are 40 minutes or less.
Cari regularly works with women who are physically exhausted all the time, emotionally and mentally drained, and feeling like they’re running on fumes. For anyone who has ever reached that point you’ll know that you always feel like you’re spinning your wheels because you aren’t getting the results you want in the gym and have little energy to accomplish any significant tasks.
What we often forget is that managing our energy encompasses the physical, emotional, mental and spiritual. For the best results we need to take a holistic approach that covers all of those areas, and Cari talks to us on the podcast about stopping the cycle of survival mode and learning to work with your personal rhythms and doing the internal work that comes with true change.
Some potential signs of burnout:
If you’ve ever felt this way, this episode is going to change how you care for yourself and your body. Cari also walks us through:
I can’t wait for you to meet Cari on this interview! Be sure to look her up below, especially on her podcast The Good Curves.
Facebook: Coach Cari Li
Cari’s Podcast, The Good Curves
Facebook: The Good Curves Podcast
Website: The Good Curves
Want to chat more and do a deeper dive into this topic? The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group. It’s a great place to go for a little extra support, and I’m going to be talking about anxiety and mental health more often in there. See you over there!
And, if you can take a screenshot of this episode and tag me over on Instagram @emilygoughcoach I would absolutely love to connect with you and thank you for listening in real life! It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram!
If you liked this episode, you’ll get so much out of this previous episode:
Fit & Nourished Mind Podcast, episode #27 – Drop Fitness Overwhelm and Build a Booty with Cari Li