The Benefits of Shaking Up Your Routine

While on the topic of shaking up routines, I want to tell you about a FREE masterclass I’m hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT.

We can get pretty stuck in our ways, especially when it comes to food.  When this happens it’s tough to figure out how to change the way we eat, and how to...

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Dealing with Anxiety: Growing Through Taking Action

We’re talking anxiety today.

I’ve learned a lot about anxiety in the past few years.  First via a family member who has gone through periods of crippling anxiety, then coming to the realization that I have tendencies to be extremely anxious myself.

Through a lot of my own research, trying different tactics, going to counselling...

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Victim Mindset with Christina Montalvo

This is the first episode in what will be an ongoing series with one of my favourite people and best friends, Christina Montalvo!

I’m over the moon to introduce you to this incredible powerhouse of a woman.  Christina in an anti-diet and body image coach teaching women to be total badasses by building incredible confidence...

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Cultivating an Attitude of Gratitude

It feels like gratitude is becoming some sort of fad with the number of times I hear it mentioned lately, especially on social media.

However, it’s for excellent reason: Learning to look for gratitude retrains your brain to search for gratitude in everything.

How cool is that?!  It’s the habit and attitude we can easily...

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Strength, Body Image & Prioritizing Yourself with Megan Schweitzer

I have to tell you a story about today’s guest.

My business coach asked me to make a list of 3 women I admire at the beginning of the year, and the various reasons why I look up to them.  Two of them were women in the online business space, and the third was a personal friend of mine, Meg Schweitzer.

When I was prepping for this...

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Consistency Over Perfection

Consistency.

It’s the biggest issue I hear from people.  I ask a couple of questions as women request to join the Room to Grow Facebook group, and the most popular response I receive is that consistency is the biggest issue holding them back from reaching their goals, particularly when it comes to nutrition.

It makes total sense,...

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Re-Programming Your Brain for Habit Change with Elizabeth Sherman

Today’s guest is breaking down how to build new habits from the ground up for any area you’re trying to shift, whether it’s a eating healthier, a new workout routine, or quitting smoking.

Executive Health Coach, Elizabeth Sherman shares her powerful personal journey through some health struggles, how she found...

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Stepping Into Discomfort & Building Confidence

As human beings, we’ve evolved to crave comfort and settle in to what we know.

Our comfort zone, however, is not where life-changing shifts are made.  In order to do that, we have to get very comfortable being uncomfortable.  

I recently surveyed my Room to Grow Podcast Facebook group and one of the big stressors...

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Rest for Success and How to Manage Metabolism with Jade Teta

Today’s guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point.

I’m so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn’t already familiar with his work, I strongly advise...

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How to Keep Your Gut Happy While Travelling

Quickie episode today, because if you’re listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy 😉

Unfortunately, all of those things can be pretty tough on gut health, and digestion often slows when we’re travelling or eating/drinking things we...

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