I’ve gotten a lot of requests for this episode after openly discussing the signs my body was screaming at me that something wasn’t right in my long term relationship. When my former partner’s 9 years of infidelity was revealed, everything suddenly made so much more sense.

Even with my background in psychology and...

**If you haven’t yet listened to episode #117 The 9 Year Affair: Lessons in Infidelity, I strongly recommend checking it out first as a prerequisite for this episode**

After uncovering the infidelity that had been going on in my previous long-term relationship for 9 years and realizing the degree to which I had been tracked online...

I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me and involved with someone else on/off for our entire nine years together.

I spent months grieving the loss of trust, the partner I had built a life with for nearly a third of my lifetime, and the pieces of myself...

I’m so excited to bring you my amazing friend Kim Schweitzer today!

Kim and I have known each other for a long time, and a few months ago she offered to do a reiki session for me, and the experience blew me away.

I’m not going to lie, as “woo” as I am, I didn’t have any experience with reiki and was pretty...

Let’s be real: many of us struggle with boundaries, and sometimes we aren’t even sure where to draw the line, when a boundary has been crossed, or how to communicate our boundaries to others.

Boundaries are a set of basic rules or guidelines that we set for ourselves to determine the types of behaviour we will tolerate, and...

Today’s topic is one you’re either very familiar with from personal experience, or you might (fortunately) be a little unsure as to what something like gaslighting even is.

Either way, this is an important one, because you might not know you need this knowledge until you’ve already been deeply affected.

One of the reasons I...

After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that I had never thought about the embodiment of emotion in the body that way before and became fascinated with the topic.

When I started doing more research into somatic therapy, I came across the brilliant...