[BIZ TIPS] How an Awkward Introvert Makes Friends Around the Globe

BY POPULAR REQUEST: I’m breaking apart a topic that I’ve been asked about by so many people in recent months and how I seem to make friends fairly rapidly and seemingly everywhere I go in my global travels. I’ve even surprised myself at times, because I fully identify as being not only an introvert (which is not synonymous...

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The Transformative Power of Breathwork with Sara Silverstein

We’re doing another Bali session today, with a live interview recorded at my villa by the pool and the palm trees. It really is as magical as it sounds, ha!

Today’s guest is one of the first people I spoke with here in Bali, and like so many of my amazing guests, I was immediately taken in by the beautiful energy she puts forth into...

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Communication, Betrayal, Infidelity & Self Esteem with Renelle Nelson

Today’s guest has valuable insights that we can all benefit from in our relationships, particularly if you’ve ever dealt with any type of infidelity, or even if you’re simply looking to make your relationship even healthier – even, and especially, if that means the relationship you have with yourself.

I’m thrilled...

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Healing Isn’t Pretty, But It’s Worth It


There’s nothing cute or pleasant or fun about it. And sometimes you stop to try and catch your breath and think, how did I get here?

But day after day, hour after hour, you continue to move forward. You push when you feel like quitting, knowing that there’s something better on the other side.

Like after a...

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Stepping Out of the Chaos of Your Life & Allowing Ease with Emma Rose Tait

After finding out that there had been a long-term affair going on with my partner and another woman for the 9 years he and I were together, I wanted to make sure I was doing everything I could to help heal.

We can be good at helping other people change their mindsets, but not so great at it when it comes to ourselves especially after a...

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Using Hurt as a Life Lesson for Growth and Resiliency

When someone does something to hurt you, thank them for the lessons and move on.

Fully stepping into this as a bit of a mantra was one of the biggest parts of being able to create closure within myself in the wake of ending my previous relationship.

People will come into your life for different reasons. They might be there to love you, to test...

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Eight Things I’m Afraid to Tell You

The inspiration for this episode comes from Amy Porterfield of the brilliant Online Marketing Made Easy Podcast and an episode she shared last year that really stuck with me.

The thing is, my goal is always to have you walk away with valuable insights from tuning in or showing up somewhere on my platform to learn. And while this type of episode...

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Liespotting: Detecting Deception in Everyday Life

“No one can lie to you without your approval.”

Pamela Meyer

This episode is ROBUST. Seriously, I’ve don’t think I’ve ever spent so long researching to put an episode together, and even with all of the various areas covered in this episode, it only scratches the surface of the science of detecting lies and...

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Affair Aftermath & Holding Space for a Friend in Crisis with Christina Montalvo

**If you haven’t yet listened to episode #117 The 9 Year Affair: Lessons in Infidelity, I strongly recommend checking it out first as a prerequisite for this episode**

I’m a little bit nervous to release this episode, because I was a *little* bit more candid than I intended to be

Christina Montalvo and I have teamed up for our...

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Cutting Off the Breadcrumbs of Hope with Megan Bruneau

I’ve been following the incredible Megan Bruneau on Instagram for some time now, and am absolutely delighted to introduce you to her on the podcast today!

Quoted by Deepak Chopra as the “Millennials’ therapist,” Megan’s no-bullshit, relatable voice has garnered over 30m views and landed appearances on The T.D....

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