Self care. What does it even mean?
We hear about self care as though it’s some magical destination that you reach. When you have that lifestyle that allows for it, such as a nanny, a housekeeper, and an overflowing bank account.
What we don’t hear much about it that self care is something we create for ourselves and...
I cringe when I hear people talking about cheat meals or days.
For some, it might be a great starting point to starting to eat a bit healthier the rest of the time if having that reward system keeps you in check.
However, in my opinion cheat meals are a short term solution to a long term goal. What it really comes down to for most of us is...
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Quick note before we begin: I am fully aware and appreciate...
We live in a fast-paced world where stress is considered the norm, and being “busy” is often considered a badge of honour.
Unfortunately, neither our bodies nor our minds respond well to this constant and sometimes self-induced stress. Moreover when we are under a great deal of stress, it’s easy to let any form of...
“You are what you eat.”
We’ve all heard this saying before, and when I sat down to write this I was curious about the origin of the saying. It turns out it was written in 1826 by a French physician who strongly believed that what we consume affects our state of mind and our overall health. In fact,...
I think as a Holistic Nutritionist it can be surprising that I don’t offer meal plans, even as part of a package.
Here’s the thing: I don’t believe that meal plans work.
Don’t get me wrong, I’m all for having a general idea as to what you’re going to eat, especially if you cook most of your meals at home...
I think for the most part, people realize that better health doesn’t happen overnight. Many of us may have already tried the various diets, cleanses and detoxes that claim to help us lose weight, but the road to being comfortable in our skin and in great health is not a magic pill. It’s about making consistently healthy...
We’ve all seen the magazine covers advertising something along the lines of “15 Snacks Under 200 calories” or “6 Dinners Under 500 calories.” They promise to help you shed weight by eating as little as possible, often at the price of compromising taste and cutting important ingredients like healthy fats. I was...
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