While on the topic of shaking up routines, I want to tell you about a FREE masterclass I’m hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT.

We can get pretty stuck in our ways, especially when it comes to food.  When this happens it’s tough to figure out how to change the way we eat, and how to find our way out of the cycle of start...

We’re talking anxiety today.

I’ve learned a lot about anxiety in the past few years.  First via a family member who has gone through periods of crippling anxiety, then coming to the realization that I have tendencies to be extremely anxious myself.

Through a lot of my own research, trying different tactics, going to counselling and pulling myse...

This is the first episode in what will be an ongoing series with one of my favourite people and best friends, Christina Montalvo!

I’m over the moon to introduce you to this incredible powerhouse of a woman.  Christina in an anti-diet and body image coach teaching women to be total badasses by building incredible confidence without all of the die...

It feels like gratitude is becoming some sort of fad with the number of times I hear it mentioned lately, especially on social media.

However, it’s for excellent reason: Learning to look for gratitude retrains your brain to search for gratitude in everything.

How cool is that?!  It’s the habit and attitude we can easily cultivate, and it keeps ...

I have to tell you a story about today’s guest.

My business coach asked me to make a list of 3 women I admire at the beginning of the year, and the various reasons why I look up to them.  Two of them were women in the online business space, and the third was a personal friend of mine, Meg Schweitzer.

When I was prepping for this interview, I we...

Consistency.

It’s the biggest issue I hear from people.  I ask a couple of questions as women request to join the Room to Grow Facebook group, and the most popular response I receive is that consistency is the biggest issue holding them back from reaching their goals, particularly when it comes to nutrition.

It makes total sense, because it’s a...

Today’s guest is breaking down how to build new habits from the ground up for any area you’re trying to shift, whether it’s a eating healthier, a new workout routine, or quitting smoking.

Executive Health Coach, Elizabeth Sherman shares her powerful personal journey through some health struggles, how she found total health for herself, and how s...

As human beings, we’ve evolved to crave comfort and settle in to what we know.

Our comfort zone, however, is not where life-changing shifts are made.  In order to do that, we have to get very comfortable being uncomfortable.  

I recently surveyed my Room to Grow Podcast Facebook group and one of the big stressors that popped up among the respon...

Today’s guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point.

I’m so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn’t already familiar with his work, I strongly advise checking out the many resour...

Quickie episode today, because if you’re listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy 

Unfortunately, all of those things can be pretty tough on gut health, and digestion often slows when we’re travelling or eating/drinking things we normally wouldn’t.

To keep...