5 Reasons You’re Overeating at Night

lifestyle mindset nutrition Feb 15, 2018

Overeating at night is probably the #1 issue I hear about from clients and anyone asking me about their eating habits.

They can do well all day long, sticking with a very exact meal plan (which I don’t give out, by the way), and then it all falls apart right around bedtime and it can often feel like a mystery and complete failure of...

Read More..

A Guide to Gorgeous Skin From the Inside Out

lifestyle nutrition Jan 25, 2018

I usually don’t wear much makeup, but the one beauty trick in any girl’s back pocket is clear skin.  That said, it can be easier said than done.  Many people struggle with skin issues whether it’s acne, breakouts around that time of the month or simply the occasional zit that pops up *specifically* at the worst...

Read More..

You Won’t Be Seeing Any Holiday Gift Guides From Me. Here’s Why.

lifestyle mindset Dec 18, 2017

I did a Room To Grow Podcast episode about this too.  Check it out here

I’m not sure if I’m just paying more attention this year, but it seems like every where I turn, someone else is listing their holiday gift guide, and the minimalist in me cringes every time I see another one.

Don’t get me wrong, gift...

Read More..

5 Reasons Why I Recommend Using Protein Powders

lifestyle nutrition Nov 18, 2017

Prefer to learn while you do other things?  For the full discussion on protein powders and supplements including why they might not be the right choice for you, check out this episode of my podcast Fit & Nourished Mind available on iTunesGoogle Play and Stitcher

There can be a lot of controversy on...

Read More..

The Number One Form of Self Care (And It Takes No Time or Money)

lifestyle mindset Nov 13, 2017

Self care.  What does it even mean?

We hear about self care as though it’s some magical destination that you reach.  When you have that lifestyle that allows for it, such as a nanny, a housekeeper, and an overflowing bank account.

What we don’t hear much about it that self care is something we create for ourselves and...

Read More..

3 Kitchen Small Appliances Worth the Investment

lifestyle nutrition Oct 02, 2017

Quick note:  This post is not sponsored, although I may receive a small fee from affiliate links.  These are products that I have used in my own home for years and trust fully.  All opinions are my 100% own.

There is a nearly endless number of kitchen appliances you can purchase these days.  Even just taking a quick...

Read More..

6 Travel Hacks to Beat Jet Lag

lifestyle nutrition travel Sep 25, 2017

One of the questions I hear from people regularly is how to handle jet lag.

Travelling is a blast and can bring all kinds of amazing new experiences, but if you are foggy and bogged down with jet lag for most of your trip, it can be a major downer.

I’ve been doing a lot of travelling lately, and have several trips lining up for next year,...

Read More..

Top Healthy Eats in Hawaii

lifestyle nutrition travel Sep 16, 2017

As some of you may know, we just got back from 10 days in Hawaii, split between the Big Island and Maui.  We love nothing more than finding great food to eat (when we aren’t preparing it in our own kitchen) and usually do research beforehand to make sure we’re going to have a delicious meal 😉

Since we’re planning on...

Read More..

Wine, Cake and Willpower

lifestyle mindset Sep 13, 2017
I wanted to share a story with you about one weekend a couple months back, because it really highlighted for me how much my attitude towards food has shifted and evolved in the past few years.
We were hanging out with some close family members and having some drinks before going out for dinner.  I was drinking some red sparkling wine...
Read More..

O’o Farm in Maui, Hawaii

lifestyle nutrition travel Sep 04, 2017

Quick note before we get started: I am not in any way affiliated with the O’o Farm or any of their subsidiaries.  Just a girl who loves to eat and am always on the lookout for the best experiences while travelling 😉

We just returned from 10 days in Hawaii, and I have to say, it exceeded all of our expectations, which were already...

Read More..

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.