“Fear is not the enemy. Waiting to stop feeling afraid is.”

-Marie Forleo

I have a moment of minor (or major, depending on how vulnerable it is) panic every.single.time I press publish on a piece of content, ESPECIALLY when it’s for the podcast because it feels so much more personal to me than any other medium because people can hear and feel ...

After finding out that there had been a long-term affair going on with my partner and another woman for the 9 years he and I were together, I wanted to make sure I was doing everything I could to help heal.

We can be good at helping other people change their mindsets, but not so great at it when it comes to ourselves especially after a significa...

The inspiration for this episode comes from Amy Porterfield of the brilliant Online Marketing Made Easy Podcast and an episode she shared last year that really stuck with me.

The thing is, my goal is always to have you walk away with valuable insights from tuning in or showing up somewhere on my platform to learn. And while this type of episode ...

It’s an honour to be able to introduce you to Tom McClelland on the podcast today.

I connected with Tom at Canggu Nest, the best gym in Canggu here in Bali (my bias isn’t showing here at all 😂) and was immediately drawn to Tom’s amazing energy and positivity that absolutely radiates from him. When I got to know him a little better and learned mo...

“No one can lie to you without your approval.”

–Pamela Meyer

This episode is ROBUST. Seriously, I’ve don’t think I’ve ever spent so long researching to put an episode together, and even with all of the various areas covered in this episode, it only scratches the surface of the science of detecting lies and deception.

After ending my 9 year rel...

“To err is human. To forgive, divine.”

-Alexander Pope

When I posed some upcoming episode ideas on Instagram stories, forgiveness was one of the ones that drew the most attention. And I can understand why, because it’s an incredibly complicated and complex issue for so many of us.

Not only that, but it takes a great deal of strength to ...

**If you haven’t yet listened to episode #117 The 9 Year Affair: Lessons in Infidelity, I strongly recommend checking it out first as a prerequisite for this episode**

I’m a little bit nervous to release this episode, because I was a *little* bit more candid than I intended to be 😂

Christina Montalvo and I have teamed up for our monthly joint e...

Sometimes we love to hate on social media, but don’t ever forget that it’s an incredible free tool that allows us to spread our message and build trust and engagement at the same time.

Today we’re going over some of the basics of how to use social media, what you can do to maximize it and use it to your advantage, and why you need to stop compla...

I’ve been following the incredible Megan Bruneau on Instagram for some time now, and am absolutely delighted to introduce you to her on the podcast today!

Quoted by Deepak Chopra as the “Millennials’ therapist,” Megan’s no-bullshit, relatable voice has garnered over 30m views and landed appearances on The T.D. Jakes Show, Good Morning America an...

I’ve gotten a lot of requests for this episode after openly discussing the signs my body was screaming at me that something wasn’t right in my long term relationship. When my former partner’s 9 years of infidelity was revealed, everything suddenly made so much more sense.

Even with my background in psychology and holistic nutrition (which exa...