The doors are open to my private 1:1 coaching program, ELEVATE!

If you’re listening to this in real time, I’m accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and in your body.

By the end of ELEVATE, you’ll feel confident around...

**Please note: Jac is based in the USA, which means that all of the legalities discussed on the podcast are the current laws as of time of publishing in September 2018 and are not necessarily the same here in Canada, particularly regarding cannabis.  Additionally, the laws are regularly changing.  Please check this website...

If you’re tired of having a constant tug of war with yourself over food, you’ve started a new diet every Monday since you-can’t-remember-when, and want to learn how to eat the damn chocolate without all the worry, stress and regret. I’ve got something extra special for you.

I’m hosting a FREE masterclass...

Even if you don’t already know Candace, simply listening to her talk is going to put the biggest smile on your face, because she positively radiates her incredibly upbeat attitude in everything that she does.

Candace Smith is the CEO of Beauty of Strength, and has been coaching women to sustainable health and fitness for...

While on the topic of shaking up routines, I want to tell you about a FREE masterclass I’m hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT.

We can get pretty stuck in our ways, especially when it comes to food.  When this happens it’s tough to figure out how to change the way we eat, and how to...

We’re talking anxiety today.

I’ve learned a lot about anxiety in the past few years.  First via a family member who has gone through periods of crippling anxiety, then coming to the realization that I have tendencies to be extremely anxious myself.

Through a lot of my own research, trying different tactics, going to counselling...

This is the first episode in what will be an ongoing series with one of my favourite people and best friends, Christina Montalvo!

I’m over the moon to introduce you to this incredible powerhouse of a woman.  Christina in an anti-diet and body image coach teaching women to be total badasses by building incredible confidence...

I have to tell you a story about today’s guest.

My business coach asked me to make a list of 3 women I admire at the beginning of the year, and the various reasons why I look up to them.  Two of them were women in the online business space, and the third was a personal friend of mine, Meg Schweitzer.

When I was prepping for this...

Consistency.

It’s the biggest issue I hear from people.  I ask a couple of questions as women request to join the Room to Grow Facebook group, and the most popular response I receive is that consistency is the biggest issue holding them back from reaching their goals, particularly when it comes to nutrition.

It makes total sense,...

Today’s guest is breaking down how to build new habits from the ground up for any area you’re trying to shift, whether it’s a eating healthier, a new workout routine, or quitting smoking.

Executive Health Coach, Elizabeth Sherman shares her powerful personal journey through some health struggles, how she found...