This was such an incredible conversation with a friend of mine, and I’m honoured to introduce her to you!

Kym Herrmann is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by...

Do you ever feel like…..is this it?  

Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t sure how to get there?  

Maybe you’re just annoyed with yourself for looking around seeing what others are doing and wishing you could do the same for yourself.

...

We all know that we need to move our bodies and get to the gym, but it’s often the motivation (or lack thereof) that gets in the way.  

I’ve always stood by the fact that if you’re going to improve your health, you have to have a deeper motivation than shedding a few pounds or fitting into those skinny jeans hanging out...

Whether you’re pregnant, a new mom, a seasoned mom of many years, or even think you *might* want to have kids one day, you need to hear what today’s guest has to say.  

We’re talking to Victoria Dosen, a fitness and wellness coach from Naples, Florida who helps moms to prepare their bodies for pregnancy, labor, and...

There are many different faces to minimalism.  There’s no benchmark to measure yourself against that would somehow “qualify” you as a minimalist.  It’s much more general than that and each person might apply the concept differently in your own life.  

This episode is going to shed some light on why all...

I’m absolutely honoured today to bring to you the leading expert in a major (but often ignored) women’s health issue to the podcast.

Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is...

One question that comes up a lot this time of year: how to handle the winter blues.

It’s a very real issue, and can hit each of us in different and unique ways, but the good news is that there is a lot we can do to make things just a little bit brighter, and it starts with a mindset shift.

Rather than complaining and commiserating about...

Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request.  We had a LOT of fun digging into this topic, and hit on some pretty fascinating areas.

Kimberly Paige is a Master’s level therapist and personal development coach. She has received...

Originally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the month,  because some of you may already be feeling like 2019 isn’t going the way you wanted it to.   This episode is going to give you what you need to get back on track no matter what your goals, and...

I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism.

Topsie VandenBosch, LMSW, is a business coach for...