I’m here in Bali, and I’ve been doing something I rarely do a lot of, even on vacation:

Relaxing.

Yes, I talk about energy management and how important it is to make time for yourself, and I do, regularly.

But I always keep a pretty tight time limit on myself, because I feel guilty if I spend what I deem to be “too...

Have you ever caught yourself stuck in a cycle of thinking that life will be a little easier when things calm down? That there’s just so much happening right now, it’s hard to be able to function at your highest level….except that things never calm down. If anything, you seem to get busier and more stressed, not less.

...

We know that “perfect” doesn’t exist, even though my perfectionist brain likes to try and tell me otherwise. And yet, we let the idea of achieving perfect hold us back ALL THE TIME….I know I’m not the only one over here!

But sometimes, it feels easier to get stuck in our own heads rather than actually completing a...

I have an enormous appreciation for social media.  It allows me to work from home building a business, connecting with incredible women all over the world, and doing cool stuff like this podcast.

But we all know there can be dark sides to social media, and today I’m opening up more than I ever have about this and getting real...

Let’s be real: many of us struggle with boundaries, and sometimes we aren’t even sure where to draw the line, when a boundary has been crossed, or how to communicate our boundaries to others.

Boundaries are a set of basic rules or guidelines that we set for ourselves to determine the types of behaviour we will tolerate, and...

Sometimes we spend a little too much time caring about the shit that doesn’t matter. But it’s not until we start recognizing the cycle we’re getting sucked into that we can start to make some readjustments.

A friend of mine is starting a new coaching business and asked if she could talk to me about a handful of questions she...

Permission. To play big, to stop playing small, and to pursue your dreams.

That’s what I’m asking of you today: to grant yourself permission to live the life you want, and to trust that even if it means going against the status quo, that you will figure things out along the way.

There used to be so many times when I would sit around...

In my personal opinion, there are few two people more qualified to speak on the differences of height and how it can impact our experience in the world than Christina and I (of course, my bias isn’t showing at all ).

But seriously, we always laugh whenever we’re in person with each other because Christina is a petite...

Today’s topic is one you’re either very familiar with from personal experience, or you might (fortunately) be a little unsure as to what something like gaslighting even is.

Either way, this is an important one, because you might not know you need this knowledge until you’ve already been deeply affected.

One of the reasons I...

Have you ever found yourself beating yourself up for not getting done everything on your to-do list? And never actually finding the end of that list, but instead it continues to grow?

*raising my hand over here*

I’ve got a mindset shift I want you to try on for size. What about if you focused on what you DID get done in a day, rather than...