One question that comes up a lot this time of year: how to handle the winter blues.

It’s a very real issue, and can hit each of us in different and unique ways, but the good news is that there is a lot we can do to make things just a little bit brighter, and it starts with a mindset shift.

Rather than complaining and commiserating about...

Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request.  We had a LOT of fun digging into this topic, and hit on some pretty fascinating areas.

Kimberly Paige is a Master’s level therapist and personal development coach. She has received...

Originally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the month,  because some of you may already be feeling like 2019 isn’t going the way you wanted it to.   This episode is going to give you what you need to get back on track no matter what your goals, and...

I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism.

Topsie VandenBosch, LMSW, is a business coach for...

Feeling weighed down?  Stressed?

Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out.  Energy isn’t just a physical entity, a huge part of it is mental.  We’re weighed down by heavy emotions, distressing situation, anxiety that we cause for ourselves, stress, and...

Cravings.  We’ve all gotten them, they can sneak up on us unexpectedly, and sometimes we might even feel totally out of control around food when they happen.

We don’t trust ourselves, and we feel like there’s something wrong with us.  Why can’t we just stay away from these foods?!

Today I’m giving you the...

Today’s guest is Jenni Hulburt, founder of WILD Wellness and a Diamond Wellness Advocate with doTERRA Essential Oils.  She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams.

With her degrees in Exercise Science and Sport Psychology, she blends her...

My story with alcohol is a bit complicated, and I honestly wasn’t sure whether I was going to share this publicly.

But women are drinking more than ever before, and if this episode helps even one person to change, shift or clarify their relationship with alcohol in a positive way, no matter what that looks like, then it’s worth...

Today’s guest is breaking down what so many of us struggle with: how to prepare meals when we’re on the go and on a full schedule.

Justine Cappel is a pre and post natal fitness specialist, personal trainer and Precision Nutrition Coach. She’s the owner of Twenty Toes Fitness based in Toronto, and Justine runs a...

Last year, right around this time, I wrote a blog post that got a lot of attention about the importance of experiences over piles of presents full of more stuff under the tree.

View the original blog post here. 

Call it my inner minimalist, but it causes me some distress when I drive past the mall this time of year and see it teeming...