One question that comes up a lot this time of year: how to handle the winter blues.

It’s a very real issue, and can hit each of us in different and unique ways, but the good news is that there is a lot we can do to make things just a little bit brighter, and it starts with a mindset shift.

Rather than complaining and commiserating about...

Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request.  We had a LOT of fun digging into this topic, and hit on some pretty fascinating areas.

Kimberly Paige is a Master’s level therapist and personal development coach. She has received...

I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism.

Topsie VandenBosch, LMSW, is a business coach for...

Feeling weighed down?  Stressed?

Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out.  Energy isn’t just a physical entity, a huge part of it is mental.  We’re weighed down by heavy emotions, distressing situation, anxiety that we cause for ourselves, stress, and...

My story with alcohol is a bit complicated, and I honestly wasn’t sure whether I was going to share this publicly.

But women are drinking more than ever before, and if this episode helps even one person to change, shift or clarify their relationship with alcohol in a positive way, no matter what that looks like, then it’s worth...

Episode 50!  How did we get here so fast?!

I need to take a moment to thank YOU for listening.  You make this all possible, and it’s all of you I’m thinking about every time I put together an episode.  From of the bottom of my heart, thank you for showing up every week, it means the absolute world to me!

This episode...

I have to be honest with you: I’ve had a shit storm of a year.

There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt hard to get out of bed or off the couch, enormous struggle and incredibly painful growth.

The interesting part is that most people close to me haven’t even been...

We’re talking anxiety today.

I’ve learned a lot about anxiety in the past few years.  First via a family member who has gone through periods of crippling anxiety, then coming to the realization that I have tendencies to be extremely anxious myself.

Through a lot of my own research, trying different tactics, going to counselling...