Perfection is not a sustainable activity. I would know, since I used to try and eat the “perfect” meals every day that left me with massive cravings and wanting to eat everything in sight, which I would end up giving in to within days (or sometimes hours) of starting the latest new fad diet or severely restricting calories.

The...

Have you ever had a seemingly uncontrollable urge to eat something you know isn’t the best for you and probably won’t make you feel great? Perhaps it’s that midafternoon slump around 3pm when cravings hit or all you want to do is grab the candy bars out of the vending machine at your office, the non-stop nighttime snacking, or...

Sleep. We all need it, and often it’s the first thing to go when we become overwhelmed with other priorities that seem more pressing.

Getting enough sleep has been something I have struggled with for years. My type A personality crossed with the procrastinator in me translates into finding approximately 3,000 things that simply must be...