Before we dive into today’s episode, the bi-monthly book club read in the Room to Grow Podcast Facebook Group for July/August is Lori Harder’s A Tribe Called Bliss, and in honour of the book I’m inviting amazing women to give talks each week exclusively in the Facebook group so that we can all learn, grow and...

Self care is becoming a bit of a buzz word lately, and the first thing we tend to think of when we hear about it is massages and bubble baths.  Some of us don’t like baths, and both of those activities are costly in either time, money or both.  It’s not something that the average person has time for on a daily basis.

Apps, right?  Who needs ’em anyway?

I have to be totally honest, never did I think I would do a post about apps.  I’ve never been much of an app person and kind of scoffed when I would see people flipping past pages of them on their phones.

But, in the past year or two I’ve come around and now find myself depending...

I have SUCH a special guest on today’s show!

Emily Edward is a student at Ryerson University (in Toronto) working towards becoming a dietician.  She’s incredibly passionate about helping people, and is a firm believer in the idea that “food is medicine,”  and her main goal is to help people...

Today’s guest is going to light a fire under you to get moving with creating a business you love and taking action on all of the things you’ve been putting off.

I’m so excited to have Amie Tollefsrud of Rebelle Nutrition on the Room to Grow podcast today!  Amie is a Nutritional Therapy Practitioner...

Amanda McMullen is a singer and music teacher from Charlotte, North Carolina.  She stumbled across a blog post of mine last year, emailed me, and we started working together right away and while we no longer have a working relationship, we became fast friends and stayed in touch ever since!

I have so much respect for this girl and...

One of Hollie Petrus’s mottos is “see me less, doing more,” and this could not sum up this incredible woman any more perfectly.

Hollie is the creator, owner and operator of Brekkie Bowls Maui, a health food truck on the island of Maui in Hawaii specializing in Acai bowls.  She made her way to Maui almost six years...

Do you fear success?  What would your life look like if everything you wanted came true right now?  What would have to change to make room for those successes?

Whether it’s about your health, your relationships, your career or other big goals you have for yourself, there are days where they might feel like pipe dreams.  We...

Welcome to the Room to Grow podcast, where we will be talking to female entrepreneurs, coaching clients, and teaching tangible strategies on how to change your nutrition, mindset and lifestyle.  And, I’m also sharing how I ended up here after more than a decade in a corporate job and why growth is so important.  Can’t...