Managing Fear, Uncertainty & Mental Health in Unprecedented Times (Coronavirus, Social Distancing & Isolation)

FIRST UP: I’ll be going live on Instagram & Facebook every single day at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be.

Each day will have a different theme, and overall the idea is to create more connection in a time we desperately need it more than ever as we are physically isolated. Please join me – and so far we’ve been managing to have some laughs, too.


We are in unprecedented times.

None of us have ever navigated this kind of global crisis, and between the both devastating and deadly circumstances we’re in right now, I think it’s safe to say that the majority of us are feeling understandably anxious, overwhelmed and fearful.

One of my very first thoughts when I heard about the term “social distancing” was that while obviously vital and necessary for the global collective and for our own individual safety, how tough it was going to be on mental health.

So let’s talk about some of the things you can do to care for your mental health while figuring out life right now that is changing with every news report that gets released.

Sending you so much love. Stay safe.


Want to join the conversation or connect with Emily? Connect below!


Instagram @emilygoughcoach

[email protected]

Emily Gough Coaching

Room to Grow Podcast

Facebook: @ Emily Gough Coaching



Questions? Comments? Want to connect and chat? You can email me at [email protected], or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways! Plus, I would absolutely love to connect with you and thank you for listening in real life. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram!

Questions? Comments? If Instagram and Facebook aren’t your jam, send me a good old fashioned email! [email protected]



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