I cried in an Apple store the other day.

2 weeks without use of my laptop that refused to turn on, more than a dozen hours logged on the phone with Apple across divisions on 3 different continents, multiple round trip flights between flying to Honolulu from a different Hawaiian Island and then again from Bali to Australia just to have the same...

Today’s guest has valuable insights that we can all benefit from in our relationships, particularly if you’ve ever dealt with any type of infidelity, or even if you’re simply looking to make your relationship even healthier – even, and especially, if that means the relationship you have with yourself.

I’m thrilled...

I’ve felt very much in my own head for this year dealing with personal issues, trying to keep my mental health on track, and massive, uprooting life changes that have shook me to my core.

And at some point, I rapidly started getting sick of myself and feeling stuck in the cycle of my own BS.

One of the fastest ways to turn around our...

After finding out that there had been a long-term affair going on with my partner and another woman for the 9 years he and I were together, I wanted to make sure I was doing everything I could to help heal.

We can be good at helping other people change their mindsets, but not so great at it when it comes to ourselves especially after a...

When someone does something to hurt you, thank them for the lessons and move on.

Fully stepping into this as a bit of a mantra was one of the biggest parts of being able to create closure within myself in the wake of ending my previous relationship.

People will come into your life for different reasons. They might be there to love you, to test...

My main goal is to continue to cultivate my entire being into the strongest version of myself. Mentally, emotionally, physically.

Life is going to throw curveballs, and it’s a direct result of those hits when you least expect them that make you stronger.

But you have a choice, too. You get to decide your own strength. You get to choose how...

It’s an honour to be able to introduce you to Tom McClelland on the podcast today.

I connected with Tom at Canggu Nest, the best gym in Canggu here in Bali (my bias isn’t showing here at all ) and was immediately drawn to Tom’s amazing energy and positivity that absolutely radiates from him. When I got to know him a little...

“No one can lie to you without your approval.”

–Pamela Meyer

This episode is ROBUST. Seriously, I’ve don’t think I’ve ever spent so long researching to put an episode together, and even with all of the various areas covered in this episode, it only scratches the surface of the science of detecting lies and...

“There is a voice that doesn’t use words. Listen.” -Rumi

This has been one of my favourite quotes for several years, and has spoken to me on an even deeper level after realizing how much I had been ignoring my intuition for years.#The9YearAffair

Our bodies are talking to us constantly, and we experience emotions DIRECTLY in the...

Every time I’m asked about the story of the infidelity that was uncovered in my previous relationship, I start to laugh.

It’s genuine laughter, too. The whole situation went down in such an utterly insane fashion that it’s actually comical to me at this point. It certainly wasn’t amusing in the least for a very long time,...